How Could CBD Help with Sleep Issues?

Sleep Issues?

Do you feel tired even after getting 8 hours of sleep every day? Do you find it difficult to fall asleep and keep tossing and turning in bed?

In both these cases, your body might not be getting the adequate quality or quantity of sleep that it needs to restore its normal functions. Sleeping is one of the best ways for the body to heal and repair itself. It boosts brain function and also keeps you physically active.

In this day and age where our eyes are glued to the screen, getting adequate high-quality sleep can be difficult. This is where CBD can help!

How Does CBD Help with Sleep Issues?

CBD is a cannabinoid, similar in structure to the endocannabinoids naturally found in the human body. CBD acts on numerous receptors and sites in the body to produce its effects.

Here are some of the ways CBD can help with sleep issues:

CBD increases the sensitivity of serotonin receptors in the body. Serotonin is a neurotransmitter that has a very important role in regulating sleep and mood. It reduces the period of REM sleep, which is a state of unrestful sleep, and may increase the period of restful, non-REM sleep. Moreover, it’s also a precursor to melatonin, the compound that induces sleep.

CBD may indirectly increase the levels of serotonin in the body by reducing the breakdown of tryptophan, the chemical that forms serotonin.

How many times have you stayed up at night, wondering about all the things that went wrong in your life or could possibly go wrong? Anxiety tends to kick in at night when you’re alone with all your thoughts in bed. CBD could help reduce anxiety and make you feel relaxed. This, in turn, could help you fall asleep.

CBD could reduce the occurrence of nightmares in those suffering from PTSD.

CBD can act as an effective pain-reliever. Often, pain is a major cause of inadequate and restless sleep in the older population. By reducing pain and inflammation, CBD could improve your quality of sleep.

These are just some of the many pathways using which CBD can improve both, your sleep quality and quantity.

The Best CBD Sleep Supplement

If you’re looking for an effective CBD supplement that can offer you a good night’s sleep, then you should check out the Sweet Dreams Sleep Spray.
Not only does it have CBD, but it’s also infused with melatonin, GABA, valerian root extract and magnesium gluconate.

GABA and valerian root extract both reduce stress in your body, helping you get better sleep.

Moreover, it’s pretty easy to administer. All you have to do is spray 6 sprays under your tongue before you go to bed and you’ll notice that you get a good night’s sleep.

So, what are you waiting for? Try out the CBD sleep spray and experience restful, deep sleep!